Quick Facts
I know what it feels like
to be stuck.
For years I battled weight cycles, exhaustion, and health concerns that nobody seemed able to fully solve. As a wife, mother, and working professional, I felt pulled in every direction — and my own health was always the last priority.
It wasn't until I started paying close attention to what I was eating — and connecting those choices to how I felt — that everything began to shift.
"When I cut out processed foods, prioritized whole nutrition, and made real space for self-care, the transformation was dramatic — and it wasn't just physical. My energy came back. My clarity came back. I came back."
That personal breakthrough ignited a passion I couldn't ignore. In 2012, I founded Serenity of Body and Mind to walk this journey with others — as a knowledgeable guide who truly understands what it feels like to struggle, and what it feels like to finally thrive. My practice is fully virtual, which means I can work with clients across the country from the comfort of their own homes.
My approach
No two people are alike. Neither are their paths to wellness. My programs are built entirely around you — your body, your lifestyle, your goals.